Online Running Fitness Coaching Now Availible
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Online Run Coaching
England Athletics Qualified
Full Support Helping You
Achieve Your Goals
Hi I’m Chris Cook the Founder of ‘Corringham RunClub’ I have been running for over 10 years, ran multiple marathons and taken on challenges such as running for 24 hours. I absolutely love running and now I help people unlock their full potential 1-2-1 and online
- 5k - 16:50
- 10k - 35:31
- HM - 78:41
- FM - 2:54:12
- 104 Miles in 24hrs
The biggest buzz ever! I set a goal, and for 9 weeks I've given it as much as I possibly could! Carrying an injury, working double time with the wedding around the corner I cannot begin to explain the help @chris.runningfit has given me over this period. 6 weeks ago I almost decided to drop the time goal and just aim to get on the start line. But he wasn't having any of it. Chris worked out a way that with the injury we could still achieve a sub 1.40 goal and although I was apprehensive about it, decided I trust this guy and would follow whatever he put in my way until race day! Today... we executed! I ran a 1:38:08 half marathon and felt unbelievable in doing so! Chris taught me to embrace the pain and run with it. Today I did that. He installed a positive mindset within me right up to the start line. I'm so thankful! And now we move forward, a week's break and we go again with new goals!
Well what can I say about Chris...other than he eats, sleeps and breathes running, I have to start by saying he is one of the most genuine and nice guys I have ever met!
He offered to help me with my marathon preparations, way back before the official 16
week training block began. I was unfit and
feeling extremely overwhelmed by the task
ahead but from that first week he was so
supportive. His passion for running is
contagious, but also he has the balance
between support and accountability spot on!
Each week he would check in to see how it was
going, (I often accused him of stalking me on
Strava😂) but not just in terms of the exercise
but also he knew from the start the 'why' I was
doing it too, so I felt like he checked in like a
good friend would too, just to see where my
head was at. Continued...
I found training hard, particularly fitting it in
with work and family life. With a number of set
backs and injuries, there were weeks where I
really did want to throw the towel in, but Chris
was always on hand with another idea to try or
positive spin to put on it.
I have had the absolute pleasure and privilege
of Chris' support for 6months. As much as I
physically got myself to that start line, I don't
think he will ever quite know the significant
part he played in it too. As cliché as it sounds, I
would not have done it without him! He was a
running coach, definitely a counsellor at times🫣
and now a friend.
LonDONE 2024🙏🏼❤️
Realistic And
Measurable Goals
A Tailored Fitness Program
Nutrition & Strength Guidance To Maximise Your Performance
🔸 Video consultation to assess your experience, ability and goals. A bespoke training plan will be built around your lifestyle, this plan has to work for YOU and it will be adjusted no matter what life throws our way. I want to ensure you reach your full potential, to put you on course to smash your goal.
🔸 Running technique & form analysis (video provided by athlete)
🔸 Bespoke training plan issued weekly with feedback and guidance
🔸 Structured and enjoyable training
🔸 Pace/Intensity level guidance
🔸 Workout analysis & feedback for key sessions (via Strava)
🔸 Rest & recovery techniques & guidance to ensure you are prepared for each session
🔸 Bi weekly check ins (via WhatsApp) to ensure you understand the workouts set, offer any advice, health check and enforce a positive mindset
🔸 Fuelling strategy for long runs & race day
🔸 Running strength & conditioning guidance
🔸 Race week! Daily support for physical and mental preparation. This includes a video call to ensure you are all set to achieve that goal.
🔸 Exclusive access to discount codes and offers
